How to Digitally Detox

News of Pelham. June 9, 2016.

Let’s face it. We’re all addicted to our digital technologies. I’m guilty of this too. We crave constant connection – in a car, in a park, on the train, at a café, in our homes. We’re distracted from experiencing the present moment – too busy photographing our experiences to post to our social media pseudo-realities, or wondering what new and exciting opportunity awaits a mere digital ping away.

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How Healthy is Your Home?

News of Pelham. May 26, 2016.

Do you only buy organic foods? Do you start your mornings with a sun salutation? Do you detox with a juice cleanse once a month? We invest so much of our precious time and resources to get healthy and stay healthy. But, have we stopped to consider the impact of our home’s environmental health on our bodies and physical development?

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